Laugh for No Reason?
Sun demands no reason to shine. Water demands no reason to flow. A child demands no reason to be happy. Why do we need a reason to laugh?
Typically people think something has to cause them to laugh. Who just laughs for no reason? Participants find out in this presentation that to laugh, we don’t need jokes or anything to make fun of. Laughter is our natural way of being. We can laugh for the fun of it, laugh for exercise, laugh for the health of it.
“Thank you for your time and expertise to give your presentation on Laughter Yoga and the benefits of laughing. The seniors enjoyed the laughter and movement during the presentation and surely got rid of stress and worries during that time. You have taught them another way to let go and relax that doesn’t include a doctor’s visit or medication. Hopefully they will use this skill each day.” ~ Cheryl Wieland, RN-BC, BSN, CCM, Florence Sylvester Senior Center
The introduction presents the facts about laughter yoga: Who started it, who participates, and what media and research supports its tenets. A short list of the many health and well-being benefits definitely gets people’s attention. Then the fun begins with participation in simple laughter routines that has everyone…laughing.
It’s Fun. Engaging. It’s Life-Changing.
Don’t believe me? Watch this…
- Easy-to-remember practices such as the hand-clapping mantra, Ho-Ho-Ha-Ha-Ha.
- Online resource information.
- Tips on how to start a group at work, in the neighborhood, or at a place of worship.
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